Emotional Literacy 101
5-week online video course outlining the what and how-tos
of developing practical emotional literacy
e·mo·tion·al in·tel·li·gence
___________________________
noun:
A set of skills contributing to the
accurate appraisal of emotions in self and others and the
effective regulation of emotion in self and others.
-Peter Salovey and John Mayer (not the singer)
Course Description:
The first of the two parts is the "accurate appraisal of emotions", or in other words, becoming emotionally literate: knowing how to 'put a finger on' what emotion(s) you are experiencing in a variety of settings.
Some experts also call this first step "emotional granularity".
This course, Emotional Literacy 101, is an engaging, professionally-developed and led online course aimed at empowering you with the core skills of emotional literacy, crucial for personal development and relational success.
Through a blend of video lectures and brief daily reflective practices, this course dives into the practical development of self-awareness and emotion recognition. You'll learn to understand and manage your emotions effectively.
This course is ideal for anyone looking to elevate their emotional understanding and navigate internal experiences with confidence and satisfaction.
Watch the brief video to get the details on what it means to become a beta tester. Thanks in advance!
- Heidi :D
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