Take this brief 15-question quiz to check your emotional intelligence health today!
I Help People Achieve Practical,
Day-to-Day Emotional Intelligence
e·mo·tion·al in·tel·li·gence
___________________________
noun:
A set of skills contributing to the
accurate appraisal of emotions in self and others and the
effective regulation of emotion in self and others.
-Peter Salovey and John Mayer (not the singer)
Honorable Graduate of :
Licensure approved through:
Nearly 3,000 client cases
Over 10,000 hours of clinical practice
☺
Honorable Graduate of :
Licensure approved through:
Nearly 3,000 client cases
Over 10,000 hours of clinical practice
☺
About Me
"Life is a journey with no hard 'finish lines', more like checkpoints. From each checkpoint we can pause
to enjoy the view of how far we've come, before journeying onward and upward." - me
Hey there, Heidi here! I'm an active, more-country-than-city gal, and I've discovered my true calling: helping folks live their best lives by empowering them to boost their mental health.
After a few years of practicing as a marriage and family therapist, some key things I noticed were recurring lessons that each client seemed to benefit from—concepts and techniques that seemed to be universally helpful.
That's when it hit me: why not share these nuggets of wisdom and how-tos with as many people as possible? Thus, Upswing Academy was born!
For a bit more serious note: My mission truly is to share far and wide the basic essentials of mental health principles and practices—with a vision that every household in the modern world, each adult, adolescent, and child, can operate with baseline levels of mental wellness as commonplace.
Maybe it's a Millenial thing, but I call it "learning how to human" because this stuff is for all humans, regardless of age, gender, or any other specifier. So join me to take your next steps!
When I'm not diving into therapy sessions, honing in my skills, or spending time with family, you'll find me with my trusty four-legged sidekick, Buddy, or off on volunteer missions to places locally, nationally, or internationally.
I'm packing a Bachelor's in human development through outdoor recreation, a Master's Degree from CSU-Fresno, and seven years+ offering in-person therapy services.
Fun fact: I enjoy a fascination with languages and cultures—I'm always up for learning or experiencing something new!
I'm eagerly diving into this next chapter of my journey, pumped to help you and your loved ones navigate life's ups and downs with practical how-to guides. Look forward for more to come!
My Services
Emotional Literacy 101
AVAILABLE NOW! A 5-week online course comprised of weekly, 20-minute video instruction plus daily exercises designed to improve your emotional literacy in practical ways.
Emotional Intelligence 102
COMING SOON! A follow-up to EL 101, EI 102 outlines how to apply what you learned about yourself with emotional literacy into your relationships of any kind (coworkers, spouse, children, etc.).
Parent-Adult Child
Relations
COMING SOON! Whether you're an adult child with parent issues or a parent with an adult child, I've got you covered with separate courses on recovery and repair for these relationships.
Attachment-Focused Parenting
COMING SOON! Explore Attachment-Focused Parenting (AFP) with me, ideal for caregivers aiding children through disruptions like divorce, parental separation, foster care, adoption, or parental substance abuse.
Protecting One's Self from Manipulations
COMING SOON! In this course, I share the common forms of manipulation and how to protect yourself from becoming victim to them.
Understanding Trauma 101
COMING SOON! In this video series, I give the basic context of the nature, presentation, and treatment path of recovery, whether it's "little t" trauma or "big T" trauma.
Have another topic you'd like me to cover?
Make upcoming video topic suggestions through any of Upswing's social media pages. I look forward to your input!
What Participants Say
As LeVar Burton always said on Reading Rainbow,
"You don’t have to take my word for it!"
Coming soon! Want your words to show up here? Become a beta tester! Click any of the "Course Library" buttons above to find out how!
DD
"Working with Heidi over the past 3 months has been a real pleasure! She really cares about her clients, and she always has so much wisdom and insight. I feel like Heidi really understands people and after talking to her for even a short conversation, it's clear to see that she is a true expert. I would trust Heidi to help for sure!"
- Dan M., Minnesota
Coming soon!
Coming soon!
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© Copyright 2024
Upswing Enterprises, LLC
All rights reserved
Legal Disclaimer: Upswing Enterprises, including its subsidiary Upswing Academy, provides educational services through online platforms and courses for the purpose of promoting mental, emotional, and relational wellness. The information, tutorials, videos, and exercises offered by Upswing Academy are intended for educational purposes only and should not be considered as a substitute for professional mental health or medical advice, diagnosis, or treatment.While our courses aim to enhance emotional intelligence, relationship skills, and overall well-being, they are not a replacement for personalized care from qualified professionals. We strongly advise individuals seeking customized mental health support to consult with licensed psychiatrists, therapists, counselors, or medical physicians who can provide tailored guidance based on individual circumstances.
By engaging with our educational resources and participating in our online courses, individuals acknowledge and agree that Upswing Enterprises, its agents, instructors, and affiliates shall not be held liable for any direct or indirect damages or consequences arising from the use or application of the information provided. Participants assume full responsibility for their mental and emotional well-being and understand that the educational content offered by Upswing Academy does not constitute a therapeutic or medical relationship.
Furthermore, participants understand that the effectiveness of the educational materials and exercises may vary based on individual factors, and results are not guaranteed. Upswing Academy encourages individuals to use discernment and discretion when implementing the principles and techniques learned through our courses, recognizing that each person's journey towards wellness is unique.By accessing our online resources and enrolling in our courses, individuals signify their acceptance of these terms and release Upswing Enterprises, its subsidiaries, and personnel from any liability or claims resulting from their participation in our educational programs.
For further information or inquiries regarding our services and disclaimer, please contact us.